Dear Dietician: American diet has changed a lot, good and bad, since the 1950s
I’ve recently stumbled upon a few articles touting a return to the diets of the 1950s. They say people ate healthier back then. What is your opinion?
There are several ways to eat healthily these days, which can be confusing for people. Recently, there has been an interest in returning to a 1950s style of eating, but did people eat healthier back then?
There are several differences in American life today as compared to the 1950s. For starters, the median American household income was $5,000. Half the population made more than $5,000 a year, and half earned less. In 2019, the median household income was $63,000 (1). For every dollar spent on food in 1955, 25 cents went to restaurants; now, it is more than half (2). Much of this includes high-calorie foods like pizza, burgers, and fries, which brings us to another big difference: portion sizes. Compare portion sizes of foods from the 1950s to today (3):
- Soda: 7 ounces in 1950s, 30-plus ounces today
- Hamburger: 3.9 ounces in 1950s, 12 ounces today
- French fries: 2.4 ounces in 1950s, 6.7 ounces today
Interestingly, some areas of our diets are healthier today than back then. Vegetables were often overcooked, decreasing their nutritional value. Today we are careful to prepare vegetables al dente to preserve nutrition.
We have also been educated to choose lean proteins, even if sometimes we prefer not to. Seldom is animal fat used as a seasoning. Growing up, we kept a tin of bacon grease on the stove to season vegetables and fry meats. There is no such tin in my kitchen today.
We could definitely benefit from getting back to the basics. Enjoy a home-cooked meal for dinner with fruits and vegetables filling half the plate. Eat dinner as a family; it is one of the most important activities you will share with your children. Dine out as a treat instead of a convenience. And as always, keep it simple, and be healthy!
- PK. Household Income Percentile Calculator for the United States. (n.d.) Retrieved from https://dqydj.com/household-income-percentile-calculator/#What_was_the_United_States_median_household_income
- Rogers, K. Restaurant spending set to hit high in 2019 as consumers spend more of their budget on dining out (Aug 19, 2019). Retrieved from https://www.cnbc.com/2019/08/19/americans-putting-more-of-their-budget-toward-eating-out.html
- Rickert, K. 5 Reasons Why We Should Eat Like It’s the 1950s Again! (Mar 15, 2015) Retrieved from https://www.franciscanhealth.org/news-and-events/news/5-reasons-why-we-should-eat-its-1950s-again
Leanne McCrate, RDN, LD, aka Dear Dietitian, is an award-winning dietitian based in Missouri. Her mission is to educate consumers on sound, scientifically-based nutrition. Do you have a nutrition question? Email her today at firstname.lastname@example.org. Dear Dietitian does not endorse any products, health programs, or diet plans.