Happiness! HOW IS EXERCISE GOING TO HELP ME ACHIEVE IT?
It’s an interesting question and one I hadn’t thought about until about 6-months ago as it relates to fitness. My shift to longevity started 9 years ago after my parents died at young ages (61 and 64). When looking back at my childhood and just before they both passed away there was an underlying consistency. Neither parent was happy with the direction their life had gone and both were depressed and overly stressed about it.