Sometimes I'll see a movie or a play, or I'll read a book, and think: This is really life-changing.
Well, it happened again when I read an article called: "What will really make you happy: Research reveals four common misconceptions."
Lynda Wallace, author of "A Short Course in Happiness: Practical Steps to a Happier Life," wrote the article, which I have permission to share with you.
If you have teenagers or young adult children, please share it with them, too. Maybe then they won't go searching for happiness in all the wrong places.
Wallace got it right when she said: "Happiness is determined more by our relationships with other people than by any other single factor. The happiest people build their lives around good, trusting relationships."
I wish I would have l learned this earlier in life. Perhaps it's something I took for granted growing up in my family. I don't know.
Anyhow, don't leave it to chance. If you've gotten off-track like I do from time-to-time, it's time to re-adjust and strengthen, or build, a solid foundation with the important people in your life.
Here's an excerpt from the article:
Some people claim that happiness is all in your DNA or bank account. The truth is that happiness is largely a matter of everyday choices and actions. There are straightforward, well-researched and effective things every one of us can do to create greater happiness in our lives and in the lives of those we care about.
The essential elements of a happy life are not mysterious.
Research shows that the happiest people do four basic things that make the difference: they focus on what is good and positive in their lives; cope effectively with life's inevitable challenges; develop strong relationships; and pursue meaningful goals.
We can all become happier by putting our efforts into these areas.
One of the first steps we can take is to get past some of the common misconceptions about happiness that can stand in our way. These are four examples:
• Misconception No.1: Happiness is about getting the big things right. It's natural to think that if we were suddenly rich, beautiful and living on the beach somewhere, we'd be happy. But that type of good fortune turns out to have a surprisingly small impact on happiness. The happiest people are most often not those in the most enviable circumstances, but those who cultivate positive emotional outlooks and actions. So how can we do it? "Take concrete steps to practice optimism, gratitude, kindness and self-compassion in your everyday life," says Wallace. "The cumulative effect of those everyday choices can have a tremendous impact on how you experience your life."
• Misconception No. 2: Happy people suppress negative emotions. Happy people actually experience sadness, grief, worry and other so-called negative emotions nearly as frequently as unhappy people do. The difference is what happens when those feelings occur. Happier people are generally able to experience negative feelings without losing hope for the future. "They give themselves permission to feel sad, angry, or lonely, but they remain confident that things will get better. As a result, their sadness progresses into hope and action rather than regressing into anxiety and despair."
• Misconception No. 3: Pursuing happiness is self-centered. The strongest of all conclusions drawn by researchers into emotional well-being is that our happiness is determined more by our relationships with other people than by any other single factor. The happiest people build their lives around good, trusting relationships. "If other priorities are getting in the way of your relationships," says Wallace, "take steps to shift the balance back to where it will really make a difference."
• Misconception No. 4: I'll be happy when I achieve my goals. Have you ever noticed that when someone wins the Super Bowl or an Academy Award, or when you achieve a long-sought ambition, that wonderful sense of accomplishment and happiness seems to fade faster than you'd expect? "That's just the way our brains work," says Wallace. "Committed goal pursuit is one of the keys to a happy life, but most of the happiness we get from striving for goals comes while we're making progress toward them, not after we achieve them. That's why it's so important that we choose goals that are in sync with what we love and value, and that we make a conscious effort to enjoy them along the way."
To learn more about Lynda Wallace, visit her website at www.lyndawallace.com.
Lisa Yates is the editor of Gonzales Weekly Citizen. Follow her on Twitter @Lisa_editor.