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Gonzales Weekly Citizen - Gonzales, LA
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted at 1:01 AM

Tip of the WeekNo one questions that fruit is an essential part of the diet. One hundred percent juice is a convenient way to help you get the important fruit nutrients you need.Juice doesn’t just taste good, it also fulfills an essential part of the daily diet. Nutritionist and registered dietitian, Diane Welland of the Juice Products Association provides information on what’s so good about juice.How does juice fit into a healthy diet?

Updated Sep 16, 2014 at 9:08 AM

By Dr. Murray FeingoldMore Content NowThere is a major medical crisis in this country concerning the inability of people with emotional disorders to receive the care they need.And the word “crisis” is not overstating the problem.

Posted Sep 12, 2014 at 1:01 AM

Tip of the WeekWhen time is tight, here’s how to get a heart-pumping workout in 30 minutes.Work out harder, not longer - Research shows shorter, high-intensity workouts can do more for your health than longer, more leisurely workouts.

Updated Sep 10, 2014 at 10:06 AM

Manns brings Yoga studio to Ascension

Posted Sep 5, 2014 at 1:01 AM

Tip of the WeekA good way to reach fitness and health goals is to customize plan for your personal needs and style. Here are some tips for getting started:

Posted Sep 5, 2014 at 12:01 AM

Prostate cancer awareness is important during any month but especially during September, the month designated as National Prostate Cancer Awareness Month. According to the American Cancer Society, other than skin cancer, prostate cancer...

Updated Sep 4, 2014 at 11:04 AM

Adults sometimes forget what they went through emotionally as a child during their transition from summer vacation to starting school. Now, their children are dealing with similar emotions.

Posted Aug 30, 2014 at 12:01 AM

When Dora Westbrook scanned her member card at the Curves in Gonzales on August 25, she triggered a celebration. The computer screen reported that this was Westbrook’s 2,000th workout at the Curves fitness club for women. She was...

Posted Aug 29, 2014 at 1:01 AM

By David GannonMore Content Now

Posted Aug 29, 2014 at 1:01 AM

Tip of the Week

Updated Aug 28, 2014 at 11:46 AM

Boston-born musician James Taylor is known for such soft-rock hits as “You’ve Got a Friend” and “Fire and Rain.” As he’s aged, on stage in front of millions of fans, the singer-songwriter also has become distinguishable by his receding hairline.

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