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Gonzales Weekly Citizen - Gonzales, LA
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted Jan 30, 2015 at 1:01 AM

TIP OF THE WEEKSo, you’ve set your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months? We’ve rounded up our best tips to help you avoid the fizzle and finally reach your goals this time around.

Updated Jan 28, 2015 at 9:34 AM

Unhealthy relationships can come in many shapes and forms. One common term used for some of these types of relationships is codependency.

Posted Jan 23, 2015 at 1:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.

Updated Jan 21, 2015 at 10:34 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper together. The meal was composed of a...

Updated Jan 16, 2015 at 11:02 AM

Q: I am only 37, I don’t smoke, I have never had any medical problems and I am very active, but I was at this health fair where they had a free cardiovascular screening, so I did it. My blood pressure was perfect at 116/72, my total cholesterol was...

Updated Jan 16, 2015 at 10:06 AM

By Dr. Murray FeingoldMore Content Now

Posted Jan 16, 2015 at 1:01 AM

TIP OF THE WEEK

Updated Jan 9, 2015 at 10:24 AM

By Dr. Murray FeingoldMore Content Now

Updated Jan 9, 2015 at 9:04 AM

TIP OF THE WEEKTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you're on a business trip, heading out on vacation, or visiting the family, here's how to ensure you'll stay fit on the fly.

Updated Jan 5, 2015 at 2:27 PM

The Community Education Department of St. Elizabeth Hospital is offering a number of presentations in this month. Seats are still available for the following events:

Updated Dec 30, 2014 at 11:03 AM

It is another new year. The last one is behind you now. It’s hard to believe. It seems like only yesterday that you were reflecting on what you would accomplish in the coming year. And yet another year has passed. And now you get to think about how...

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